Start with a hoop and add cardio. Mix it with a dash of dance and a big dollop of fun and you have hoopinHips Cardio Workout I! The cardio burns fat and the hoop tones your core. In just 30 minutes a day, you can have the whittled middle you want while blasting calories!
HoopinHips LLC creator Kelly Durst takes you through the low-impact workout, walking you through each dance move and giving you tips along the way. There is a nobus section dedicated to teaching you how to hoop as well as give you a few tricks to work on as you improve!
It's a great way to work your way into the world of hooping!