|Posted on October 19, 2010 at 6:07 PM|
The magazine 5280 recently published an article about the rising rate of obesity in America. According to the article, 19.1%of adults in Colorado are obese and children are not fairing much better. They also did their own research on how Coloradoans who consider themselves "moderately" to "very" healthy maintain their health. Hooping wasn't mentioned, but maybe we canchange that in the future. Click here to see the article.
There is still hope for Coloradoans to combat the rising rate ofobesity in our state and a step in the right direction doesn't have to be amajor life change - baby steps make for lasting results. Eat more fresh foods, eat out less and exercise more.
Getting more exercise is as easy as hooping for 10 minutes a day,hooping during the commercial of your favorite shows and hooping while talking on the phone. Take it one day at a time.